Diets : Removes stretch marks!

"
These days both men and women are suffering with the same problem stretch marks. But the question is how to get rid from unwanted ugly skin. These stretch marks appear on skin due to many reasons like pregnancy or extra weight gain or loss. Fast growth ultimately stretches the skin to the position where dermis loses its shape and breaks down. The Dermis can also be injured by the use of steroids.

There are many ways by which you can minimize your unwanted stretch marks. There are a variety of ointments, creams and lotions available which can make stretch marks lighter. You can purchase these lotions after the suggestion of a dermatologist. You can also use some natural components which are effective and cheaper. But you can not ignore proper diet. It gives proper nutrition, proteins, vitamins, minerals, iron to body which helps the cells and tissues to develop fast.

You should take proper diet in routine way because it gives proper growth to the whole body.

Sweet potatos, liver, carrots, spinach, mangoes, cantaloupe, milk, dried apricots, mozzarella cheese and egg yolks are very rich diet in Vitamin. Soy milk, eggs, milk, cheese, peanut butter, yogurt, fish, lean meats and poultry, tofu, beans and other legumes, seeds and nuts, grains and pasta are good diet in proteins. Milk shakes, cheese ricotta, mozzarella cheese and cheddar cheese, and milk are rich diet in calcium. Chicken, vegetables, swiss chard, brussel sprouts, nustard greens, rice, spinach, pasta, lima, soy beans, beans, pork and liver are very good diet in iron.

You can also massage on the stretch marks by the lotion made up of vitamin E oil and cocoa butter. This moisturizes the skin and gives lighter appearance. You can also make your home made lotion by just mixing ¼ cup of aloe vera gel, ½ cup of virgin olive oil, 6 and 4 capsules of Vitamin A and E respectively in a blender. After mixing the components keep it in refrigerator. And use it on the affected skin.