How to Use Vitamin E for Stretch Marks

Vitamin E and stretch marks are related as vitamin E plays an important role in fading away the stretch marks. It provides elasticity to your skin which prevents the tissue from tearing away and to appear in the form of deep scars. Actually vitamin E is very good for your healthy skin and can be taken in any form. It can be used in the form of oil for gently massaging the skin. It makes your skin smooth and glowing.


Vitamin E works as an anti-oxidant which works against various skin problems and is present in various forms of tocopherol including alpha, beta and delta. However it has been found that alpha tocopherol is quite good for your skin. It greatly reduces the formation of stretch marks. Regular intake of vitamin E for stretch marks should be promoted during pregnancy as it helps in the formation of new cells. Including vitamin E in your diet is also another good option.


Food rich in vitamin E includes broccoli, cereals, butter, dry fruits such as almonds and nuts, cod liver oil and green leafy vegetables should be used in the diet. Moreover taking well balanced diet along with proper exercise should be complimented with the use of vitamin E for stretch marks. However, it needs some time for the stretch marks to fade away as it gradually works.


If you wish use of vitamin E may be taken as supplements in the form of capsules and tablets but you need to consult a doctor as there may be some side-effects. Do not completely rely only on topical application of vitamin E to prevent stretch marks. Use other preventive measures, such as regular exercise and having a well-balanced diet. Pregnant women should, try to gain weight slowly throughout the gestation period as it prevents the chances of sudden weight gain that generally leads to stretch marks.